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Club Soda helps you live well by being more mindful about drinking. Mindfulness can help you create and sustain change. So this May, Club Soda is celebrating all things mindful.

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Whether you're purposefully skipping the booze or just looking for something refreshing to sip while reading on the porch, it's helpful to have a handful of nonalcoholic drink options that don't taste like you're drinking from a juice box. It's not that we don't love fruity flavor; you'll be hard pressed to find a scenario where we'd turn down a fresh, fruit-infused sipper. But a sophisticated mix of flavor is what transforms an everyday drink into a real treat.

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Not just physically, but financially and mentally as meeting. So often we default to a glass of wine or a beer out of habit, and soon find ourselves reaching for it without thinking. It also invites us to explore how our consumption affects our bodies and minds, and alcohol can be one nice bag to unpack. Beyond habits, alcohol addiction is serious and has free consequences for each community it impacts.

If you or someone you love is struggling, using alcohol to numb feelings on a regular basis, or is regularly and negatively affected by drink, seek out a local support group or call into a hotline to find the best ways to help. First, plans are essential. After work, late weekend afternoons, and of course, Friday nights. Second, soda water is your friend. Add a splash of cranberry juice, a couple mint leaves and a reusable straw and cheers to a night without a hangover.

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The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing. Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips:. Bake or cook something new or elaborate together.

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Try something that requires two adept hands and concentration like pastries or candies. Bread is also an excellent thing to make when you need something to do with your hands. Meal prep or make a stock. If you lean on the pragmatic side like me, prepare for your week ahead by chopping veggies, soaking dry beans, or making homemade freezer meals.

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Stocks are also a fun thing to make when you have several hours on your hands, and can help cut down on food waste too. Watch sports or movies at home with a full snacking spread. Eat at a fancy restaurant. Go to breakfast or host brunch. If you want to avoid evenings altogether, meet up for an early breakfast or host a brunch with friends.

Get really good at crafting mocktails.

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Like, really good. You can make simple syrups here are 7 unique onesuse your SodaStream, and add beautiful garnishes for the full treatment.

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Here are some fun recipes to start with. Here are some of my favorite alternative activities, ranging from ultra-cheesy to only mildly-cheesy.

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Go to the library and read something new. Go to a late night yoga or fitness class. Ugh, I know it can be a pain. Take in some art. Spend a few hours wandering the halls of the closest art museum—many museums are open into the evenings to accommodate their visitors availability, and some even have free entry for locals.

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Host a clothing swap. Here are some tips on how to do it. Go down the YouTube rabbit hole. Why not? Go bowling. A throwback to my not-so-reckless teenage years, bowling is a stimulating, challenging, and competitive way to spend a weekend night.

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Not your style? Lace up and go roller skating. Need I say more? Catch a show—and I mean more than just movies. Find out if your community center has any musicals or shows, or even keep an eye out for the high school plays in your neighborhood. Get your game face on. Host a board game night and play something new here are some of my favorites, and Catan is always a winner too. Flying solo? Invest in a video game.

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I had the time of my life playing, of all things, Spiderman on the Playstation 4. Host your own painting night.

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Snacks and non-alcoholic drinks top it all off. Host a tea tasting or coffee cupping. A little something different to say cheers with!


Video chat with someone in an earlier time zone than you. Have a friend or family member overseas? Stay up late or plan to wake up super early to chat with them and catch up. Journal or create a vision board. How often does a social night out get in the way of your grounding routines? Host a craft night.

This is something you can do solo or with friends, and what you make is up to you. Giving yourself something to do with your hands is also a helpful deterrent for habitual sipping. Not into crafting? Grab some supplies for an at-home manicure and pamper yourself a bit. Have a music sharing party.

List of non-alcoholic mixed drinks

This is one huge benefit of low-to-no alcohol nights. No more 11 AM rolling out of bed and shuffling to the kitchen for an Advil. To help facilitate this, you can make plans for early in the morning, or seek out events like Daybreaker and greet the new day with some serious celebration.

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Whatever you end up doing, do it with intention. Build yourself up positively, nourish the healthy habits you love, and celebrate the communities that make you feel most like yourself—even without substances. You can usually find her reading or writing, caring for her rabbits, or practicing at the yoga studio.

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Say hi on Instagram! Gather Around Food, Not Booze The dining table can often be a joyful gathering space for friends and family, and often sports a bottle or two of wine for sharing. Instead of ditching the space altogether, reinvent meal time with a focus on community and nourishment with these tips: Bake or cook something new or elaborate together.